Maintaining Oral Health

Maintaining oral health is a priority, to prevent various oral diseases such as inflammation on the mouth, the emergence of bacteria etc. Here are ways to maintain oral health:

1.      All you have to do is maintain health, mouth by brushing your teeth regular routine at before bedtime and after waking. Time brushing your teeth in try to brush the teeth top, bottom, face and tongue, because usually leftovers still leaving the former section. The And try to brush your teeth properly to avoid bacteria that can cause inflammation.

2.      many are drinking water that beneficial for blood circulation and body in order to keep it fresh. Consumption of probiotic foods, prevent bad breath by consuming foods containing probiotics and can aid digestive health.

3.      Avoid alcohol and cigarettes because it bad lifestyle, besides clearly making bad breath, everything was can lead to periodontitis because chemical substances into the mouth which aggravate oral hygiene. Alcohol can affect the production of saliva which lead to the rapid growing bacteria in the mouth, because alcohol and cigarettes are very disturbing health. If you smoke or drink alcohol should stop the habit.

4.      We recommend to consume vegetables and fruits such as Carrots, Apples, Jicama, Fruit Per and other so, because vegetables and fruits have many vitamins contained there in are beneficial to health.

5.      Consumption of food ingredients such as, wood white, mint and cardamom can
reduce bad breath, but for consume this material must be in accordance dose.

6.      Consumption of cheese to help kill bacteria in the mouth, because the cheese is rich in calcium, and containing vitamin, the cheese so it is useful to increase the production of water in the mouth and oral health, and reducing the growth of tartar by dirt which very disturbing your teeth.

7.      Consumption of vitamin C can also to make sweeth breath, because can kill the growth of bacteria in the mouth. Vitamin C can be obtained from the fruit, not from supplements, because it is only actually exacerbate bad breath.