How To Avoid Eye Desease

Maintain eye health is very important, because if the eye is interrupted it will be difficult to carry out daily activities. Here are ways to avoid eye disease:

1. Keep visibility
when watching TV or playing computer, try to distance note perspective. The ideal viewing distance of about 50-100cm. The ideal distance when read books about 30cm, so do not get too close while reading a book. On this intended to avoid myopia or nearsightedness.

2. Rest your eyes
When you read a book or watch TV not too long, the eyes also need a break If you too long time, the eye will be sore. You must to relax your eyes for a few minutes to relax the eye muscles.

3. The family eye health history
This eye disease also decreased. Talk to family members, especially your parents. Are your parents
The diagnosis of eye disease breeds such as cataracts, glaucoma, and ptosis. This is because it can
you determine whether you are at risk This high eye disease or not. Try to eat many contain Vitamin A

4. Eat foods such as carrots
contains vitamin A. This, contains vitamin A and beta carotene which serves to maintain the health of your eyes. Try to eat carrots every day for eye health

5. Kitika rubbed your eyes do not itch because when your hands
dirty after holding an object can infect the eye organ that can cause serious harm to health. You must  use eye drops with eye medication.

6. Wear protective eye
Try to wear eye protection in various activities such activities while driving. When driving with the use of protective motorcycle helmet visor ..

7. Stop Smoking
The cigarette users have a high risk of experiencing health problems, immediately stop smoking, because cigarette smoke thinking about a lot of chemical content, which enter the bloodstream resulting in hypertension. If many of these chemicals in the blood and then headed to the blood circulation in the eye then it could accelerate the occurrence of cataracts in the eyes.

8. Check the eye
Eyes tested on a regular basis in order to determine if the disease quickly and promptly handle so that the healing process faster.