How To Prevent Gray Hair

The gray hair due to factors cells in the hair follicle, which is called as melanocytes stop producing pigment known as melanin main thing that makes the color black hair. Follicle loses all pigment all as time passes and eventually will make the hair becomes white. White hair black hair follicles no longer showed healthy as before. You need to provide treatment on your hair in
prevent white hair die. The following are several ways in order to prevent gray hair at a young age:

1. Stop smoking

Smoking is scientifically proven to accelerate the aging of the body and can , make worse the health of the body because nicotine and other compounds in cigarettes. Quitting smoking can also improve circulation and slow the growth of gray hair. People who do smoke are four times more likely to have gray hair earlier than people do not smoke because inhibit blood circulation in the body.

2. Improve blood circulation with sport

Prevent graying hair when consuming all the vitamins and minerals are useless, if
all of it has not yet reached the scalp and hair. To facilitate the circulation, exercise regularly. It should also be noted for massaging the scalp with fingertips every day for 5-10 minutes. revoke stop gray hair, often the people around us pull out gray hair when it looks at the gray hair. Repeal gray hair harmful to health. Hair grows under the skin of the head that there are many nerves in it, if removed would interfere with the nerves in deprived areas resulting neural signals to produce hair color will be disrupted.

3. Keep your body fluids

shortage of copper mineral intake can make melanin production decreases. Therefore, there are some foods and drinks that should be avoided to prevent the onset of gray hair, such as beverages containing caffeine such as tea, coffee. It is advisable to drink water to reproduce. And reduce caffeine and alcohol and increase water consumption. Reduce fatty foods can also reduce the water content in the body and humidity. Lack of moisture slows nutrients reaching the hair follicle resulting in graying hair.

4. Vitamin B12 and Omega-3

Vitamin B12 and Omega-3 greatly affect the health of hair, when a deficiency of vitamin B12 and Omega-3 can lead to graying hair faster. Eat foods rich in B12 such as eggs, cheese, bananas, fish, beef and meat. Should also reproduce the copper content such as sunflower seed oil, cashews and almonds crabs, oysters.

5. Adequate sleep

Enough sleep is a better way to relax the body and reduce stress levels and make the rest of organs, if lack of sleep is clear impact on health decline. In addition, adequate sleep will make look younger.