Benefits of milk

There are of us drink milk every day and only a few times a week. Milk is a complement of foods. This milk has many health benefits. Milk is now not derived from dairy cows but also from other protein sources, such as soybeans. Well, here are the benefits of milk for health:

1. Containing Protein and Calcium high
Protein is important for us because the body can rebuild muscles after activity, Calcium is very useful for bone growth for children, and prevention of osteoporosis in adults.

2. Maintain Weight
Everyone wants to have an ideal body, therefore the diet plan, many people leave the milk in the diet programs, research shows that people who consume low-fat milk or skim milk is able to low weight more than those who do not drink milk.

3. Reduce Stress
Consume milk after a day of activity is a good idea, milk can soothe the nerves and relaxes tense muscles.

4. Make the skin soft
In milk contains lactic acid that functions as an enzyme exfoliant that makes the skin smoother, the milk because it is able to help smooth the skin. In the first period Cleopatra shower with milk to keep her skin soft. You can also do it by drinking a few cups a day.

5. Restoring muscle
Milk is able to rebuild muscle after exercise for instance fitness. It because the protein content of milk there. It is recommended that drinking milk after exercise in order to get the protein to restore muscle and milk also add fluids lost after exercise.